Iwas curious what appears on the net when searching "how we protect ourselves during winter" and the first two results were about vaccines, some hair ideas, followed by  "common sense” advice to quit smoking, as it is button on and off depending on the season, and then back to pills and vaccines. No article talking about the real prevention. I will not plea against conventional medicine. I used it, I use it when necessary, but I don’t abuse it. One of the things that I hate about traditional medicine is that you teach the body to be lazy. They developed a bacteria first, a disease, then of course came the antidote. They speculated peoples fear of pain greatly. And...

I'm back with a new very, very tasty and healthy recipe. I know it's a challenge for me to film every week, but I try so hard darlings. I'm doing my best!Today we have a recipe rich in protein, Omega 3, folic acid and vitamin E. Sounds good, right?We begin with carrots which we bake in a tray, sprinkled with olive oil, Himalayan salt, curry and a little pepper.In the time the carrot "steaks" cooks we take care of the  lentils and nuts. Bring water to boil, turn off the heat and put the lentils in for about 10 minutes. Cook the  nuts in a hot pan with a little coconut oil and mix them until they have a nice brown shade. After...