During this period, after the holidays, we hear more and more about how to get back in shape and how the fastest solution is detox. Well, let me tell your that this detox is often misunderstood. For many, it means eating everything they can today and, tomorrow, for 3-5 days, consume only juice. And that's it! Then return to the disorganized eating habits of before. I believe this approach is more harmful to the body than not doing at all. Our body has a memory and, over time, gets used to our habits. When we suddenly decide to eat healthy for a short period of time, it gets confused. A detox should be a restart to another kind of lifestyle and our...