Welcome back, my darlings! As I was telling you in the last episode, I promised I’ll invite Alina Stoica again in my kitchen. Since caught her free, I said that we must do more recipes! Today we talk about a problem that many of you do not know how to solve. Meaning how to replace animal protein? Many have chosen to become vegan, but do not know exactly how to supplement their dose of protein, especially those who go to the gym. Today Alina will show us some based avocado recipes, which is the most important type of food that we can use when we are vegans.Alina Stoica: Avocado is really a complete food, how I call it, that we can introduce...

Glad your back, darlings! I’m pleased to have Alina Stoica in my kitchen, nutritionist, who told me about a very important subject for us women, water retention. In addition, Alina offered me three simple recipes, within reach, but very tasty, perfect for those of us who face this problem, whether it's swollen hands or feet.Alina Stoica:,, It is very important to find solutions to every problem we face, particularly healthy solutions. Let's get back to nature and find the appropriate solutions to these problems. "Well, it seems that we have found one of these solutions, and it is right on our tables. For this, together with Alina we cooked three simple recipes with green ingredients rich in...

Iwas curious what appears on the net when searching "how we protect ourselves during winter" and the first two results were about vaccines, some hair ideas, followed by  "common sense” advice to quit smoking, as it is button on and off depending on the season, and then back to pills and vaccines. No article talking about the real prevention. I will not plea against conventional medicine. I used it, I use it when necessary, but I don’t abuse it. One of the things that I hate about traditional medicine is that you teach the body to be lazy. They developed a bacteria first, a disease, then of course came the antidote. They speculated peoples fear of pain greatly. And...

I'm back with a new very, very tasty and healthy recipe. I know it's a challenge for me to film every week, but I try so hard darlings. I'm doing my best!Today we have a recipe rich in protein, Omega 3, folic acid and vitamin E. Sounds good, right?We begin with carrots which we bake in a tray, sprinkled with olive oil, Himalayan salt, curry and a little pepper.In the time the carrot "steaks" cooks we take care of the  lentils and nuts. Bring water to boil, turn off the heat and put the lentils in for about 10 minutes. Cook the  nuts in a hot pan with a little coconut oil and mix them until they have a nice brown shade. After...

If you saw my Snapchat on Saturday, you should already know that I worked on two quick recipes for summer desserts. Last week I ordered from Vegis.ro a big package full of superfoods, almonds, coconut oil (and yesterday I spoke on Digi24 about the numerous benefits of the coconut oil, and you’ll see it soon on screens), cocoa, pasta and some other ingredients for fresh and new recipes. I spoke often about ice-cream recipes in several articles, but this one is truly special because it contains spirulina, an alga that at a first glance does not match a delicious dessert. Oh, my dears, we were totally wrong! This alga fits very well! If you love the taste...