Arhive Food

27 Oct

Lately everyone jumped in the detox bandwagon, but this is mainly associated with a juice diet kept for a few days. A very good thing indeed, but it must be done properly and more important is what we do after we finish this diet.I believe that diet is the best method of detoxification, certain foods are excellent and for this process but I will tell you more in a future post where I will have a special guest.The salad that I want to show you it is very tasty, nourishing and great for any meal.We need lettuce, red cabbage, carrot, onion and avocado.The dressing is made from a bio yogurt, a little olive oil, lemon juice and salt to taste.To top it, I chopped...

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25 Sep

How to make alemond milk at home

by Carmen Negoita

Food

Today I’m going to show you a basic recipe, which will help very much in the kitchen. And for all my friends, who asked, I will show how easy it is. You can make it in any blender, but a powerful one will give it a difference consistency. But any step is a step, it doesn’t matter how small it is, so start with what you have.You need 200g of alemonds (I use the ones from Bioritmo; soon they will also have an online shop), filtered water, a special bag and dishes where to separate.The procedure, as you can see in the movie, doesn’t take longer than 5 minutes.If you want to give it a different taste you can put...

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12 Sep

Carmen’s kitchen

by Carmen Negoita

Food

Carmen's kitchenYou asked me many times on Instagram or the Facebook page how do I prepare certain products that I post so I’ve decided to make a rubric on my Youtube channel where I can show you how I do it, not just write a recipe.Also, on the new Facebook page, Carmen’s kitchen, I’m trying to post what I eat in a day, things made by me or from the town. They are not raw-vegan products or recipes, but a healthy lifestyle, sometimes low-carb, to help me with my weight-losing program. By the way, I lost two and a half kg! Yupppy!!In my weight-losing program I was telling you that after exercising I use a proteic shake. If you didn’t...

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29 Apr

Raw Hot Chocolate

by Carmen Negoita

Food

Raw hot chocolate is a drink good even for me, even if I am not a big fan of chocolate. It’s a light and energizing drink due to the superfoods it contains, and also for the cocoa content.It’s very easy to prepare with a blender or even by hand, but the ingredients won’t mix up as good.I put alemond milk and hazelnuts, a little raw cocoa with Carob powder, honey, Lukum and maca. You mix them easily and you can even warm it up, but not more than 40 degrees, because then it’s not going to be raw anymore. Easy, right?Enjoy and let me know how it was!Photography by Iuliana PopescuCiocolata calda raw este o bautura chiar si pentru mine,...

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22 Apr

Raw Smoothie

by Carmen Negoita

Food

My dears, I am a devote of food that’s as liquid as possible. In many days, two of my meals are made of raw smoothies or protein shakes.Today I want to show you a smoothie which I tried a while ago and I found it very interesting.For the first composition I added some red beet, honey, two spoons of psyllium bran and alemond milk to make it fluid. I put it in a glass and I left it in the fridge until I made the other composition.The second layer is made of a nectarina, two bananas, ginger, turmeric and alemond milk. If you are patient enough for both layers to harden they will look really nice, each in its own color. But...

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10 Apr

Happy Friday – Raw Meal Plan

by Carmen Negoita

Food

My Raw Meal Plan for todayBreakfastParsley paste 150 grCrackers 50 gr (oatmeal, buckwheat flakes, sesame, psyllium bran, poppy, olive oil, oregano, honey).Raw Cupcake with forrest fruitLunchRaw Peas soup 250 grRaw Lasagna 200 grDinnerMushroom salad 250 gr...

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9 Apr

Red Thursday

by Carmen Negoita

Food

BreakfastLemonade with mint, ginger and goji 500 ml Kalamate olives paste 150 gr Crackers 50 gr (oatmeal, buckwheat flakes, sesame, psyllium bran, poppy, olive oil, oregano, honey).Lunch Spaghetti with tomato sauce 200 gr Choco Cunchy CakeDinner Green salad 200 gr...

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8 Apr

Orange Wednesday

by Carmen Negoita

Food

Breakfast Pineapple smoothie 500 ml Fresh salad 150 grLunch Coconut soup 250 gr Hamburger with kohlrabi “French fries”-200 grDinner Green salad 250 gr ...

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7 Apr

Exotic Tuesday

by Carmen Negoita

Food

BreakfastEnergizing milkshake- 500 ml, made of banana, dates, cashew, vanilla, cinnamon, maca, lukum.Energizing bar of cashew, dates, sun-flower seeds, cranberries, goji, oatmeal, psyllium bran.Lunch Beech sponges soup- 200 gTabule Salad 100g (tomatoes with parsley) DinnerGuacamole 150 grCrackers 50 gr (oatmeal, buckwheat flakes, sesame, psyllium bran, mac, olive oil, oregano, honey). See you tomorrow! ...

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6 Apr

A week of fasting with healthy and delicious raw products

by Carmen Negoita

Food

For some years now I try to eat meat and animal products as little as possible. Currently, almost 70 % of my daily alimentation consists of vegan products. I’ve done a lot of research for understanding this lifestyle, in order to know which aliments are beneficial and in which combinations.What is more, I learned and experimented new recipes which are not just healthy, but also tasty. Raw vegan or raw gourmet, the way we have it at Rawyal Brunch and Cakes, means the transition from unhealthy food, tasty only because of the additives and flavor enhancers, to green, natural, raw food, directly from the nature.This doesn’t mean only vegetables and fruit, but also a series of natural aliments which, combined...

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