Lately everyone jumped in the detox bandwagon, but this is mainly associated with a juice diet kept for a few days. A very good thing indeed, but it must be done properly and more important is what we do after we finish this diet.
I believe that diet is the best method of detoxification, certain foods are excellent and for this process but I will tell you more in a future post where I will have a special guest.
The salad that I want to show you it is very tasty, nourishing and great for any meal.
We need lettuce, red cabbage, carrot, onion and avocado.
The dressing is made from a bio yogurt, a little olive oil, lemon juice and salt to taste.
To top it, I chopped hydrated almonds.
All the preparation you have in the video. What remains to be done? For you to try it and tell how it was.
Bon Appetite!
Video by Iuliana Popescu
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