Welcome back, my darlings! As I was telling you in the last episode, I promised I’ll invite Alina Stoica again in my kitchen.
Since caught her free, I said that we must do more recipes! Today we talk about a problem that many of you do not know how to solve. Meaning how to replace animal protein?
Many have chosen to become vegan, but do not know exactly how to supplement their dose of protein, especially those who go to the gym. Today Alina will show us some based avocado recipes, which is the most important type of food that we can use when we are vegans.

Alina Stoica: Avocado is really a complete food, how I call it, that we can introduce in our diet in a sweet, salty or neutral version. ”

avocado recipes, which is the most important type of food that we can use when we are vegans.

Alina Stoica: Avocado este intr-adevar un aliment complet, il numesc eu, pe care il putem introduce in alimentația noastra atat in varianta dulce, cat si in varianta sarata sau neutra.”

Astfel, am pregatit astazi 2 retete rapide si sanatoase in ambele variante. Eu bineinteles ca am pregatit partea dulce, pentru ca sunt mare fana, iar Alina s-a ocupat de salata gustoasa. Partea buna la cele doua retete este ca nu trebuie sa stai mult timp în bucatarie si beneficiezi de nutrienti din plin.

Alina Stoica: Avocado is really a complete food, how I call it, that we can introduce in our diet in a sweet, salty or neutral version. ”

Thus, today we prepared two quick and healthy recipes. I have prepared the sweet course, because I am a big fan and Alina made a tasty salad. The good part is that you won’t spend a lot of time in the kitchen, but you’ll get the most nutrients.

For the fruit salad recipe you’ll need:
Avocado
Bananas
Apples
Pomegranate
Kiwi
Pears
Almonds
Nuts
Cashew
Hazelnuts
Goji (for a splash of color and vitamins)
What other fruit can be used? Berries (blueberries), mango, pineapple, pomegranate

For the salad you’ll need:
Arugula
Apio (high intake of vitamins and minerals help regulate the lymphatic system problems)
Red peppers
Hemp seed (for a higher intake of protein)
Chia seeds (for a higher intake of collagen and proteins)
Lime / lemon to provide additional taste (you can also use ginger)
Oregano (for decoration)

Thus, you have a two handy recipes, easy to prepare, based on avocado, which is the main animal protein replacement. Also, hemp seeds are a rich source of protein, so you can use them with confidence.

Alina Stoica:,, The focus is on the amount of protein that we have every day in our diet when we work out, but this is the wrong approach. Very important it is to have harmony in our plate, a harmony between mind, body and soul, for us to be properly hydrated, to support a training that benefits our body. We can even customize our training; usually here there are small problems, the desire to surpass ourselves and others, to put it better. ”

Here’s a list of foods that you can use if you’re vegan that goes to the gym and your body needs a high protein intake: mushrooms, lentil, peas, chickpeas, beans, soy, nuts, cashew, almonds, peanuts, pistachio, brazil nuts, macadamia, Flaxseed, chia, sesame, hemp, flour from all these seeds, cold-pressed oils and of course, avocado.

We hope you try the delicacies we have prepared today. You know what to do: thumbs up if you enjoyed and do not forget to leave us your comments and suggestions. See you next time with very healthy and nourishing recipes!

Video Iuliana Popescu