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Carmen Negoita / Posts tagged "Mure"
5 Sep

Blackberry smoothie

Because we are still in the blackberry season, here is one great smoothie recipe. Mix frozen blackberries with fresh blackberries and one banana and mash them in one blender. You can eat drink it like this or, if you want it to be more dense, you might add nuts, cashew or almonds.  Do not forget to add one superfood  (maca, lucuma or msm) or a cup of protein powder, if you need a protein shake. Add filtered water or coconut water in order to make it more fluid. Enjoy!~...
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29 Aug

Chia and Blackberry pudding

As I announced you last Friday, we continue talking about new types of chia pudding which I adore. Today I give you a mix of chia with blackberry, which looks amazing, as you can see. This is just my inspiration for the moment, but you can play with any other fruits you want, as long as you respect some basic indications, good for digestion. Try to use just one type of fruit, either acids or sweets, because combined they make the digestion difficult (it depends really on each organisms). Therefore, when you try new mixes, analyze how you feel afterwards. There is no recipe that works well for everybody. Chia pudding (you can find the recipe here) is mixed with blackberry...
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