Because we are still in the blackberry season, here is one great smoothie recipe. Mix frozen blackberries with fresh blackberries and one banana and mash them in one blender. You can eat drink it like this or, if you want it to be more dense, you might add nuts, cashew or almonds.  Do not forget to add one superfood  (maca, lucuma or msm) or a cup of protein powder, if you need a protein shake. Add filtered water or coconut water in order to make it more fluid. Enjoy!~...