Rawyal Brunch & Cakes Archives

15 Jan

During this period, after the holidays, we hear more and more about how to get back in shape and how the fastest solution is detox. Well, let me tell your that this detox is often misunderstood. For many, it means eating everything they can today and, tomorrow, for 3-5 days, consume only juice. And that's it! Then return to the disorganized eating habits of before. I believe this approach is more harmful to the body than not doing at all. Our body has a memory and, over time, gets used to our habits. When we suddenly decide to eat healthy for a short period of time, it gets confused. A detox should be a restart to another kind of lifestyle and our...

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9 Apr

Red Thursday

by Carmen Negoita

Food

BreakfastLemonade with mint, ginger and goji 500 ml Kalamate olives paste 150 gr Crackers 50 gr (oatmeal, buckwheat flakes, sesame, psyllium bran, poppy, olive oil, oregano, honey).Lunch Spaghetti with tomato sauce 200 gr Choco Cunchy CakeDinner Green salad 200 gr...

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6 Apr

A week of fasting with healthy and delicious raw products

by Carmen Negoita

Food

For some years now I try to eat meat and animal products as little as possible. Currently, almost 70 % of my daily alimentation consists of vegan products. I’ve done a lot of research for understanding this lifestyle, in order to know which aliments are beneficial and in which combinations.What is more, I learned and experimented new recipes which are not just healthy, but also tasty. Raw vegan or raw gourmet, the way we have it at Rawyal Brunch and Cakes, means the transition from unhealthy food, tasty only because of the additives and flavor enhancers, to green, natural, raw food, directly from the nature.This doesn’t mean only vegetables and fruit, but also a series of natural aliments which, combined...

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30 Mar

Lem’s makes your home awesome this Easter

by Carmen Negoita

Editorials, Personal Style

One of my greatest wishes in the last time is to redecorate my house. The color combinations I chose eight or nine years ago don’t please me anymore and that’s because my style has changed with age, and the trends changed also.The first thing I would change in the house is the kitchen. I want a countertop in the center where I can lay all the stuff when I cook. When I first saw in the USA this type of kitchen I was fascinated.I was as thrilled when I entered the Lem’s universe. I made a top three kitchens, but my favourite was, of course, the one with a middle island. And after half a day spent in the Lem’s...

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24 Dec

Happy Christmas!

by Carmen Negoita

Editorials

My dears, I don’t know about you, but lately I feel like I don’t have enough time to do everything that I want. I’m on continous stir, trying to be multitasking, but sometimes I forget about important things. Why am I talking to you about time in a Christmas post? Because on these occasions I try to make up for the time I didn’t spend with my kids and the rest of my family. I’m sure I can’t compensate for restless months with three or four relaxing days, but I have a very good feeling even if I compensate with short rounds. One of the things on my wish list for 2015 is this: more free time to spend with my...

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7 Dec

Cashew sour cream

by Carmen Negoita

Food

I’ve been trying to find a way to replace cheese, yogurt and sour cream for a while. Not totally, but in a 70-80% proportion. I don’t know if you know this, but cheese is harder to digest than meat and that’s why I’m trying to avoid it. Even though, from time to time I get a craving for cheese and tomatoes. Today I managed to find a very good recipe for sour cream. I’m still working on that for yogurt and cheese. Raw sour cream is made of cashew(caju). You will need: 250g of cashew Half a lemon’s juice One spoon of Himalaya salt One spoon of apple vinegar Around 150 ml of waterPut the cashew in water for four hours of soaking,...

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3 Nov

SMOOTHIE IN TWO COLORS

by Carmen Negoita

Food

My dears, I know that lately I didn’t have time to post recipes that I’ve tried, but I promise to get back to a daily basis. Even when I don’t post on the blog, you can find inspiration on my Facebook and Instagram pages or directly on our raw-vegan boutique’s page @rawlife or www.rawyal.ro. Today I’ll show you a simple recipe, which I make when I want something good to drink which can even replace a meal, prefferable the breakfast. It’s a three fuit smoothie: banana, mango and raspberries. You mix three bananas with a mango in the blender until they turn into pasta. You put the combination in a glass, but keep a litte in the blender to mix it...

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12 Sep

Bruschetta with avocado

by Carmen Negoita

Food

My dears, I have always preferred easy-to-make recipes which do not give me headaches. Fortunately, there are so many that I never get to be worried. Until now I have showed you smoothies and other types of breakfast, but today I present you something salty, light, tasty and nutritious. I have used all grain bio bread with sunflower seeds from Cereal Bio, which you can find at Plafar and Carrefour bio stand. Then I added avocado paste (one mature avocado smashed with the fork topped with a bit of pink Himalayan salt). I have decorated it with bio tomatoes from Bio Legumina (www.biolefumina.ro) and a bit of cashew cheese. You can use normal cheese or you can find cashew cheese at...

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