Arhive Vegan

15 Jan

During this period, after the holidays, we hear more and more about how to get back in shape and how the fastest solution is detox. Well, let me tell your that this detox is often misunderstood. For many, it means eating everything they can today and, tomorrow, for 3-5 days, consume only juice. And that's it! Then return to the disorganized eating habits of before. I believe this approach is more harmful to the body than not doing at all. Our body has a memory and, over time, gets used to our habits. When we suddenly decide to eat healthy for a short period of time, it gets confused. A detox should be a restart to another kind of lifestyle and our...

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11 Nov

Simple hummus recipe

by Carmen Negoita

Food

My darlings,I met recently with Laura Musuroaea, who told me she doesn’t eat meat anymore and tries to have more, healthy diet, but doesn’t know how to diversify her meals more. So I invited her into #bucatarialuiCarmen ( Carmen’s Kitchen ) to try together a couple of simple and delicious recipes.On my youtube channel you will find the lunch idea, and if you want to see what we prepared for breakfast check out Laura’s channel.For lunch I tried a simple hummus recipe with chickpeas and baked peppers, which I saw recently at Ligia Pop’s book launch. We are proud to tell you that it tastes as good as hers.What do we need?200g cooked chickpeas, 100 g baked pepper, 1 teaspoon...

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6 Apr

A week of fasting with healthy and delicious raw products

by Carmen Negoita

Food

For some years now I try to eat meat and animal products as little as possible. Currently, almost 70 % of my daily alimentation consists of vegan products. I’ve done a lot of research for understanding this lifestyle, in order to know which aliments are beneficial and in which combinations.What is more, I learned and experimented new recipes which are not just healthy, but also tasty. Raw vegan or raw gourmet, the way we have it at Rawyal Brunch and Cakes, means the transition from unhealthy food, tasty only because of the additives and flavor enhancers, to green, natural, raw food, directly from the nature.This doesn’t mean only vegetables and fruit, but also a series of natural aliments which, combined...

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11 Nov

DETOX SALAD

by Carmen Negoita

Food

Every day we have an intake of chemicals in our body from the air we breathe, but also through processed aliments. That’s why, from time to time, our body needs a cleaning or in modern terms, a detox. The best method trough which we can do that is a proper diet. Some choose a juice diet , others preffer detox salads, based mostly on green colour aliments. Why green?Because everything that is green alkalizes our body. Through using processed aliments in our daily menus our body gets too much acidity, and in an acid environment all bacteria and diseases have a proper place to multiplicate. The moment we choose to give up thermic prepared aliments and we base our diet...

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17 Oct

Breakfast with figs

by Carmen Negoita

Food

My dears, this week’s recipe is one of my favourites. Because I like figs very much I thought I should use them in one of my recipes for my blog (I use them in many mixtures which I make in the blender, but now I wanted their shape to be seen, not to grind them). And because fruit goes so well with yogurt and cereal, I mixed a bio Olimpus yogurt with Crunchy bio cereal from Verival or crunchy cereal with forest fruit from Sanovita. I put the mixture in a thin layer on the bottom of the glass, I decorated with figs the side of the glass and in the middle I added more of the mixture, I put almonds and...

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How to get back in shape after the holidays

Simple hummus recipe

A week of fasting with healthy and delicious raw products

DETOX SALAD

Breakfast with figs