Egg and spinach breakfast

6 Oct

I sometimes feel the need to eat eggs in the morning, but not fried, in order to be more healthy. I found a way to do it but still to remind me of the fried egg my grandmother used to cook. I put lightly boiled spinach and egg opened in hot water on toasted bread or crackers. For garnishing, I chose boiled asparagus and sun flower seeds. I already know that asparagus is great for detox, anti-aging and is also an aphrodisiac, and the sun flower seeds are a great source of healthy fats, fibers and protein. I think you already know that spinach has plenty of chlorophyll which helps regenerate the blood, and the egg has a lot of nutritional properties, besides the disputed cholesterol. Anyhow, I think that if your body asks for a certain food, it cannot harm you if you eat it moderately. Enjoy!

PHOTOGRAPHY BY IULIANA POPESCU