Arhive Healthy Food

15 Jan

During this period, after the holidays, we hear more and more about how to get back in shape and how the fastest solution is detox. Well, let me tell your that this detox is often misunderstood. For many, it means eating everything they can today and, tomorrow, for 3-5 days, consume only juice. And that's it! Then return to the disorganized eating habits of before. I believe this approach is more harmful to the body than not doing at all. Our body has a memory and, over time, gets used to our habits. When we suddenly decide to eat healthy for a short period of time, it gets confused. A detox should be a restart to another kind of lifestyle and our...

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5 Jan

My top 10 wishes for 2016

by Carmen Negoita

Editorials, My Stories, Personal Style

The end of the year was a little busy for me, so I haven’t had the chance to make a list with what I want to accomplish in 2016. Only now, after the busy period ended, I managed to sit in front of my laptop and set 10 targets for this year. A list to help me to better mobilize & view clearer where I'm going and what to do better. In addition, I can return to it throughout the year and asses if I respect the proposed targets.1. To keep me and my family on a healthy lifestyle. It sounds cliché, but it’s the most important aspect. I see and hear of serious situations that could confirm the fact...

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14 Dec

Banana Milkshake

by Carmen Negoita

Food, Uncategorized

Welcome back to my kitchen. Today I want to show you a simple, nourishing & delicious recipe: banana milkshake. I know at first sight it seems a basic recipe, but what I do and want to get you used to do the same, is to add superfoods in almost everything you consume.Why? Because these ingredients, in very small quantities bring you a fantastic nutrients intake without calories, a problem which is on everybody’s mind, who is interested in a healthy lifestyle.Like I said in the video, I hope soon, if time will be on my part, what superfoods I have and use in my home. Surely, this will not be the last time you’ll hear me talk about them. I...

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23 Aug

How I gained 5 kg

by Carmen Negoita

Beauty & Body Care

I know that some of you will say that it's not so much, but others will understand when I say I want to get back fast to the kg of last year. That's because kg don't show off where we want them, but where they want and for me, the troubled areas are the abs and the waistline. I was really amused when some time ago a tabloid had a misunderstanding about my belly; more exactly if it's fat or I will have a little cute baby. No, I'm not pregnant, it's just a layer of fat which I'm decided to eliminate fast. How? I will tell you next week, but first, I will tell you how I got it. -long rides and...

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6 Apr

A week of fasting with healthy and delicious raw products

by Carmen Negoita

Food

For some years now I try to eat meat and animal products as little as possible. Currently, almost 70 % of my daily alimentation consists of vegan products. I’ve done a lot of research for understanding this lifestyle, in order to know which aliments are beneficial and in which combinations.What is more, I learned and experimented new recipes which are not just healthy, but also tasty. Raw vegan or raw gourmet, the way we have it at Rawyal Brunch and Cakes, means the transition from unhealthy food, tasty only because of the additives and flavor enhancers, to green, natural, raw food, directly from the nature.This doesn’t mean only vegetables and fruit, but also a series of natural aliments which, combined...

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How to get back in shape after the holidays

My top 10 wishes for 2016

Banana Milkshake

How I gained 5 kg

A week of fasting with healthy and delicious raw products